What Is It?

Breast engorgement occurs when the breasts become overly full of milk, blood, and fluid. It’s most common in the first few days after birth when your milk “comes in.” The breasts may feel firm, swollen, warm, shiny, and tender.

Common Causes

• Sudden increase in milk volume around days 2–5 postpartum
• Missed or delayed feeds
• Poor latch or baby not draining the breast completely
• Sudden weaning or reduced feeding frequency

Symptoms

• Full, tight, or painful breasts
• Skin may feel stretched or look shiny
• Nipples may flatten, making latching harder
• Throbbing, heavy, or hot sensation in the breasts

Comfort and Relief

1. Feed Often: Encourage your baby to breastfeed at least every 2–3 hours. Offer both breasts at each feed.
2. Check the Latch: A deep, comfortable latch helps drain milk efficiently.
3. Warm Therapy (Before Feeding): Use Midwives Own Brand Heat Pack before feeds to soften the breast and promote milk letdown.
4. Cold Therapy (After Feeding): Apply the Midwives Own Brand Cold Pack after feeds to reduce swelling and soothe discomfort.
5. Gentle Massage: Use the Midwives Own Brand Lactation Massager to help relieve blocked ducts and encourage milk flow.
6. Express a Little: If breasts feel too full for baby to latch, express just enough to soften the nipple.
7. Supportive Bra: Wear a comfortable, supportive bra that’s not too tight.