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Rest when you can. Short naps add up. Sleep when your baby sleeps.
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Accept help without guilt. Let others handle meals, chores, or baby cuddles.
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Stay nourished and hydrated. Keep snacks and water within reach.
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Move gently. Start light walks or stretches when your clinician says it’s safe.
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Manage pain and bleeding. Use ice packs and sitz baths; call your doctor if bleeding is heavy.
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Be patient with breastfeeding. It takes practice. Seek a lactation consult if needed.
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Support your pelvic floor. Begin gentle exercises once cleared.
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Check in with your emotions. If you feel persistently low or anxious, reach out for support.
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Bond in your own way. Skin-to-skin, eye contact, and cuddles all help.
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Honor your healing. Be patient and celebrate small wins.
