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Bringing a baby into the world is a beautiful and transformative experience, but it also comes with physical changes that need time and care to heal. From swelling and tenderness to perineal discomfort, the postpartum period can come with challenges many mums aren't prepared for. That's where postpartum cooling pads come in. These soothing pads help relieve pain and reduce inflammation after birth, supporting a more comfortable recovery in those early days.

Cooling pads are specifically designed to provide targeted relief to the perineal area, especially after vaginal birth. Whether you're dealing with tearing, stitches, or haemorrhoids, cooling therapy can make a world of difference. They're a practical and non-invasive way to ease discomfort and encourage healing, without needing refrigeration or medication.

With two main options available—reusable and disposable—many new and expectant mums wonder which type of postpartum cooling pad offers the best results. While both options aim to provide relief, they differ in convenience, hygiene, ease of use, and comfort. Below, we break down the key differences to help you choose the right product for your recovery journey.

Reusable vs. Disposable Postpartum Cooling Pads: A Detailed Comparison

New mums are faced with many decisions after giving birth, and choosing the right postpartum cooling pad is one of them. Cooling pads are designed to soothe the perineal area, reduce swelling, and ease discomfort following vaginal birth. While both reusable and disposable types aim to offer relief, the best option depends on several practical factors. Below, we compare the two in detail to help you choose what suits your recovery best.

Ease of use

Disposable postpartum cooling pads are the ultimate in convenience. Pre-activated and ready to go straight out of the packet, they eliminate the need for refrigeration or preparation—perfect for the hospital bag or middle-of-the-night changes. Reusable pads often need to be placed in the freezer for hours before use and require additional handling and care. For new mums juggling a newborn, visitors, and recovery, having a product that requires zero effort can make all the difference.

Cooling effectiveness

The primary purpose of a postpartum cooling pad is relief, and disposable pads are designed to deliver it quickly and efficiently. Most contain a built-in cooling gel that activates instantly upon use, providing a consistent and long-lasting cooling effect that helps reduce inflammation and pain. While reusable pads can also provide effective cooling, the temperature may not stay as cold for as long. Plus, some reusable materials don't distribute cold evenly, which can impact comfort.

Hygiene and cleanliness

Postpartum healing requires a sanitary environment to minimise infections. Disposable cooling pads are single-use, which means you get a fresh, sterile product every time—no washing, no risk of residual bacteria. Reusable pads must be thoroughly washed and dried after each use. If not cleaned and stored properly, they may harbour bacteria, especially if used while bleeding heavily. For many new mums, peace of mind around hygiene is important, leading them to opt for disposables.

Cost and value

On the surface, reusable pads might seem more economical. You purchase them once and can use them multiple times. However, they often need additional liners or protective covers, and the upfront cost can be higher. Disposable cooling pads combine cooling and absorbency in a single item, making them highly practical. There's no need to layer up with extra pads or worry about washing anything. For the short postpartum period, many mums find the products' simplicity worth the investment.

Environmental impact

Reusable pads appeal to eco-conscious mums looking to reduce waste. They can be washed and reused multiple times, reducing landfill contributions. That said, they require water and energy to clean, which can offset some of their environmental benefits. Disposable cooling pads create more waste, but many brands are now making efforts toward sustainability. Some mums find the convenience justifies the trade-off, especially when other parts of their journey offer more sustainable swaps.

On-the-go convenience

When you're moving between the hospital, home, or appointments, convenience is key. Disposable pads are individually wrapped, lightweight, and don't require refrigeration, making them ideal for use on the go. They're easy to pack in your nappy bag, bedside drawer, or hospital kit. Reusable pads can be bulky, especially when frozen, and they require access to a freezer, which may not be possible in all situations. For mums with busy schedules, disposables offer unmatched flexibility.

Why Choose Midwives Own Brand

At Midwives Own Brand, we make sure that every product has been thoughtfully designed to solve real challenges women face in the postpartum period—from managing discomfort and bleeding to supporting breastfeeding and recovery.

When you choose Midwives Own Brand, you're not just buying pregnancy products—you're gaining a trusted support system for one of the most transformative times of your life. To further support you on this journey, we offer personalised midwife guidance after your purchase, helping you make the most of your products and feel truly cared for every step of the way.

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Frequently Asked Questions

Absolutely. Cooling pads can significantly reduce pain, swelling, and inflammation in the perineal area after childbirth. Whether you’ve experienced tearing, had stitches, or simply feel sore and tender, the soothing effect of a postpartum cooling pad can help make your recovery more manageable. Many mums find them essential in their hospital bag and during the first few weeks after birth. The added comfort can also help you rest and bond with your baby more peacefully.

The length of time you’ll use cooling pads varies from person to person, but most mums find them helpful for the first one to two weeks postpartum. This period is when swelling and tenderness are most noticeable. If you’ve had more extensive tearing or are dealing with haemorrhoids, you might find relief from using cooling pads a little longer. As healing progresses, you can taper off their use as needed.

It’s a good idea to have around 10–12 cooling pads on hand, especially for the first few days when symptoms are most intense. If you’re using disposable pads, a box of 10 is a great start. This allows you to use a fresh one every few hours as needed. If you prefer reusable pads, consider having at least 2–3 so you can rotate between uses while keeping one chilled.

Yes, cooling pads can be safely used alongside other recovery essentials like maternity pads, perineal sprays, and postpartum underwear. In fact, many mums find that layering products provides extra comfort and targeted relief. Just be sure the combination doesn’t feel bulky or shift uncomfortably—your comfort and hygiene should always come first. Always follow the instructions on each product to avoid irritation or reduced effectiveness. You can also speak to an experienced midwife about how to use each product properly and effectively.

While cooling pads are primarily designed for vaginal recovery, they can also provide relief for C-section mums. If you're experiencing swelling, discomfort, or haemorrhoids due to prolonged sitting or mobility challenges, cooling pads can offer soothing relief. However, they should not be applied directly to your incision site. For C-section-specific needs, always consult with your healthcare provider to choose products that support safe healing.

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Which Postpartum Cooling Pads Are Right For You to Relieve Pain & Support Healing